The Freedom Table

A 10-Week Journey Toward Faith, Freedom & Sustainable Wellness

You know what to do.

You've read the books.
You've tried the diets.
You've started over more times than you can count.

Yet somehow, despite your best intentions, you find yourself stuck in the same cycles of frustration, shame, and discouragement.

At The Freedom Table, we believe lasting change begins with more than a meal plan.

It begins with renewing the mind, embracing truth, finding community, and learning to extend yourself the same grace God extends to you.

This is not a diet program.

This is not therapy.

This is a faith-integrated support and accountability group for women who are ready to pursue health from a place of freedom rather than shame.

Together, we'll explore the beliefs, habits, and patterns that often keep us stuck while building practical, sustainable rhythms that support our physical, emotional, and spiritual well-being.

What You'll Experience

Each week we'll gather in a supportive, judgment-free environment to:

• Share wins, struggles, and progress
• Study Scripture and faith-based wellness principles
• Discuss topics related to mindset, habits, and personal growth
• Receive encouragement and accountability
• Set realistic goals for the week ahead
• Pray together and support one another

Our focus is not perfection.

Our focus is progress, consistency, and freedom.

Weekly Topics

Week 1: Shame vs. Identity

Discover the difference between what you've experienced and who God says you are.

Week 2: Renewing the Mind

Identify destructive thought patterns and learn how to replace them with truth.

Week 3: Emotional Eating & Triggers

Explore the emotions, circumstances, and habits that influence your choices.

Week 4: Food Freedom

Move beyond guilt and restriction toward a healthier relationship with food.

Week 5: Body Image & Comparison

Learn to see yourself through God's eyes rather than the world's standards.

Week 6: Progress Over Perfection

Break free from all-or-nothing thinking and build sustainable habits.

Week 7: Boundaries & Environment

Create supportive routines and environments that make healthy choices easier.

Week 8: Stress, Rest & Self-Care

Understand the role of stress, rest, and recovery in your wellness journey.

Week 9: Becoming Who God Created You to Be

Focus on identity-based change and long-term transformation.

Week 10: Reflection & Celebration

Celebrate growth, share victories, and create a plan for moving forward.

Who This Program Is For

This program may be a good fit if:

• You are tired of starting over.
• You struggle with shame, guilt, or negative self-talk.
• You want accountability without judgment.
• You desire a faith-centered approach to wellness.
• You are looking for encouragement and community.
• You want lasting lifestyle change rather than another quick fix.

Who This Program Is Not For

This program is not designed to provide therapy, counseling, medical care, or treatment for eating disorders.

If you are seeking clinical support or specialized medical care, we encourage you to work with qualified healthcare professionals in addition to any community support you receive.

What's Included

• Ten weekly group sessions
• Guided discussions and devotionals
• Weekly reflection and journaling prompts
• Practical habit challenges
• Community support and accountability
• Encouragement and prayer throughout the journey

Meeting Details

• 10 Weekly Online Meetings

• Thursdays, 8:00–9:30 PM EST

• Live via Zoom

• Small Group Format

• Our Next Table Begins July 9th, 2026

Our Hope

The goal of The Freedom Table isn't simply weight loss.

Our hope is that you'll leave with something even more valuable:

A renewed mind.
A healthier relationship with food.
Greater confidence in who God created you to be.
Practical habits that support your well-being.
And a community of women who understand the journey.

Pull up a chair.

There's a place for you at The Freedom Table.